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Creatine is the most researched ingredient in sports nutrition and to this day holds the most scientific studies to back its performance claims.
100% Creatine Monohydrate is micronized to create a fine powder which maximises absorption and improves digestion to provide faster gains in size and strength.
Taking the recommended dose of 5 grams a day will help you maintain creatine saturation and help you to reach the next level of your training!
Directions : For the first 3 days (loading phase) : Mix 1 scoop with water and take 4 times daily. After loading phase, take 1 scoop before training - can be mixed in with pre-workout, protein and thermogenic formulas.