Sleep, Health & Performance- The Ultimate Trilogy

Author: James Read  

In this fast paced lifestyle of working longer hours and scrambling to meet the demands of the day, people are continuously cutting down on sleep to meet these daily demands. I mean who needs sleep anyway? Well, the truth is, we need it more than people realise. Reduced sleep or even quality of sleep will lead to a plethora of negative health aspects besides the obvious toll on your moods, energy and ability to handle daily stress. By understanding exactly how crucial sleep is to the human body, we can start to make the necessary adjustments to increase quality of sleep whilst, as a bonus, making dramatic changes to our body shape, fat loss, health and performance.

High quality sleep directly affects every aspect of your life including mental sharpness, productivity, emotional control, creativity, vitality, weight loss, muscle tone and longevity. There is literally NO other exercises with this many health benefits and such little effort. When I refer to quality sleep, I am referring to deep or ‘REM’ sleep. This is considered the magic time when the body is going through its biological maintenance and ensuring that your body is running in optimal condition as it prepares you for the next day. REM sleep is responsible for the majority of muscle growth.


This equates to higher levels of recuperation and increased levels of healthy hormones such as HGH, this will lead to further increases in muscle tone whilst your health and performance take a much needed boost and you wake up with much more ‘bounce’ in your step.

We stock these high quality and natural products, so shop with PowerPlant Supplement Science to take advantage of enhanced sleep accompanied with optimal health and a superior physique.

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